Kelly Newman | Wellness Coach | Connecting you to the Leader Within
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WHY TAKE THE WELLNESS ASSESSMENT?

 

  Are you tired of feeling tired, stressed, unhappy, overwhelmed and burnout? Do you wish to experience more energy, more vitality and more aliveness?

 

  Are you exhausted from trying to be everything to everyone? Are you ready for your life to be different?

 

  Are you tired of allowing extra weight to hold you down? Are you ready to align who you are in your heart and soul with who you are in your day to day life?

 

   Are you ready to commit to your long term wellness and create a life that feels good?

 

  Are you willing to honour your needs and become the hero of your life?

 

If you answered “YES” to any of these questions, take a few minutes to contact me for the complimentary lifestyle assessment. It will allow you to audit your lifestyle and help you identify name what you desire so that you can bridge the gap between wanting and having.

 

Step into a new realm of courage and confidence! Become the leader of your life! Stop wishing and start doing!

I can help you connect to the highest place within yourself, while cultivating the ability to show up every day. Despite the challenges you may be facing, I will help you become unstuck and keep you moving forward with alignment.

Kelly Newman | wellness COACH.

WHO IS KELLY NEWMAN?

I have always been super passionate about personal development and health and wellness. I am a former elite athlete, used to pushing the limits of what is possible for myself. This is the place where I feel most alive and in the flow.
 
But for most of my life, at the top of every accomplishment and achievement, there was always this sense that something was missing.
 
On the outside everything looked great, but on the inside I never felt like I was good enough.  I felt the guilt, heartache and pain of relationships that were not thriving. I was overwhelmed and became depressed as I struggled to balance the needs of my family, marriage, children, career and myself. On the inside, it felt like I was failing as I was being pulled apart.

 

It took  a lot of courage for me to face my pain, but owning my misery was the first step to transforming it. I had to rebuild myself and my life. Through self care and daily practises, I learned how to turn the power back on from the inside. I learned how to slow down, tune in and relax so that I could powerfully navigate my life.

 

It was terrifying to become more honest and true to myself…learning to listen to the quiet voice of my heart changed the trajectory of my life.

 

Looking back over my life, I see the connection between having a great coach, being intentional and courageous with my action steps and me thriving within my life. My coaches have inspired me to bring forth my best and they have challenged me to grow, stretch and reach for new heights within myself.
 
As a Certified Leadership Coach, Yoga Instructor and Personal Trainer, it is an honour to work with women, to help them define what they want most for their lives and to be able to provide them with the confidence, support and tools they need to reach for more and better.
 

Sign Up here for a free LIFESTYLE ASSESSMENT.

WHAT THEY SAY

Weight Loss and Wellness
Connecting you to the Leader Within

This eight-week program is designed for women who are feeling unhappy, dissatisfied or disconnected from themselves or their bodies.

 

“Weight Loss and Wellness” is for the woman who wants to experience more fulfillment within her life. The heart of this program is self-care and self-awareness.

 

It will help you honour and tune into your physical and emotional needs.

 

This program will connect you to what brings you joy, what lights you up, and teach you how to design your life around what sustains you from the inside.

 

In learning to honour and respect your own needs and desires, you will learn to stay connected to your power so that you can choose to create the body and life experiences you desire.

Health and Happiness
Redefining Success

This eight-week program is designed for women who have goals, but who are struggling to make them a reality.

 

This program provides the bridge between the naming what you desire and taking the aligned action steps necessary so that you can achieve your definition of success.

 

Most people know what they should be doing to reach their goals, but for whatever reason, they don’t do it consistently. This program is designed to help you release what isn’t working and to keep you accountable, to taking aligned action steps within your life.

 

It is about going beyond what is easy and natural and stretching yourself to reach for your highest potential.
“Health and Happiness” will support you as you develop the courage and self-confidence to follow through with taking your most powerful steps forward so that you can reach new heights within yourself and within your life.

Healthy Self = Heal Thy Self
Creating Relationships That Thrive

This eight-week program is designed for women who wish to improve their relationships with other people.

 

Children, spouses, co-workers, siblings and first families, all of our relationships matter.

 

Relationships can be a source of support, love, joy and connection or they can be a source of heartache, guilt, pain, disconnection and drama.

 

This program provides the essential skills needed for creating relationships that thrive. It teaches women how to become leaders within their relationships and to take responsibility for themselves.

 

“Creating Relationships That Thrive” is all about learning to speak from your heart, understand your value and worth and set healthy boundaries so that you and your relationships can thrive.

In the eight-week programs you will receive:

 

   8 – one hour appointments and unlimited email.

   Program exercises, tools, accountability and action steps that will keep you  moving forward and in alignment with your highest self.

   Ongoing coaching is always available.

We also offer a 6-month program which combines all three programs at an exceptional savings. Please contact me for more information.

Corporate Wellness Packages are also available for small offices which are looking to bring out the best in their staff so they can create healthy, thriving team environments.

 

I love working with small offices that are struggling to create healthy, proactive and engaged employees. I provide the training, challenges, and inspiration for small teams to integrate the five pillars of health and wellness into their lifestyles.

 

By integrating healthy habits such as exercise, nutrition, sleep, stress management and mediation into our lives we create greater congruity in our hearts and souls with who we are in our day to day lives. Please contact me to discuss which Corporate Wellness Package may benefit your office.
CONTACT

KELLY’S TIPS

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  • F.E.A.R

    I have lived my life from both places, one is filled with tolerance, lack and mediocrity and the oth...

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